Resilience Journal (digital)

7 reviews

£10.99 GBP 

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Resilience Journal (digital)
Resilience Journal (digital)
Resilience Journal (digital)
Resilience Journal (digital)
Resilience Journal (digital)
Resilience Journal (digital)
Resilience Journal (digital)
Resilience Journal (digital)
Resilience Journal (digital)

* This is a PDF download. You can use the files with GoodNotes, Notability, or any other PDF editor app on your iPad/tablet. Or, you can just print them out. Once you check this out, you'll receive another email with the download link.

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Our Resilience Journal is designed to help you through the process of building mental strength & patience, and train your mind to find and maintain peace, even during the hardest moments.

When you encounter a difficult situation, you have two choices: you can let your emotions take over and become paralyzed by fear and sorrow, or you can lift yourself out of negative thought and transform pain into possibility. It might seem like you have no choice but to suffer. Negative events happen, and most of the time you can’t control them. What you can control is the way you react to them. It’s important to remember that you have the choice and the ability to bounce back from adversity. A resilient mindset is like a muscle that needs to be conditioned and strengthened every single day.

Life is a rollercoaster ride of highs and lows. It is inevitable that you’ll encounter challenges at some point. And while these experiences might bend you, they do not have to break you. This is where the saying “what doesn’t kill you makes you stronger” comes from. It doesn’t mean that you aren’t allowed to feel any negative emotions. It is fundamental to detect and embrace pain, fear, sadness, stress, and to know where these thoughts are coming from. Then you can begin working to understand how to move forward, and with which tools.

Features: 

  • 30 journaling prompts
  • Inspirational quotes
  • Worksheets
    Resilience Journal (digital)
    Resilience Journal (digital)
    Resilience Journal (digital)
    Resilience Journal (digital)
    Resilience Journal (digital)
    Resilience Journal (digital)
    Resilience Journal (digital)
    Resilience Journal (digital)
    Resilience Journal (digital)
    Customer Reviews
    4.9 Based on 7 Reviews
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    • COVID
    SK
    05/28/2020
    Stacey K.
    New Zealand New Zealand
    Very useful

    I thought the concept and topics were very thought provoking. Thanks.

    HL
    04/29/2020
    Hilary L.
    United Kingdom United Kingdom
    Resilience Journal Review

    Item was easy to download, easy to use and incredibly useful. Questions and explanations to prompt your own thoughts. I loved it. And I would highly recommend it!

    CL
    04/17/2020
    Cara L.
    United States United States
    The best

    Thank you greta insight and perspective, I have gained some motivation for teaching from home thank god!

    A
    04/14/2020
    Anonymous
    Canada Canada
    Excellent journal

    Got this journal for free during COVID, but would have paid for it. It is very uselful. I am not quite done with it, but I've made lots of personal progress. Thank you.

    SM
    04/10/2020
    Sarah M.
    United Kingdom United Kingdom
    Brilliant timeing

    Easy to use, beautifully layed out and with interesting prompts to help you dig deep. I really enjoy using it and would consider buying another in the collection.

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