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** These are PDF downloads. Once you check these out, you'll receive emails with download links. You can print these out or use these as worksheets with GoodNotes app on your iPad/tablet or phone.
"Overcoming Self-Criticism" Printables
Do you find that sometimes you are your own worst enemy with self-sabotaging thoughts? Use these printables to help you overcome your self-criticism
"Goodbye, Insecurity" Printable
We all have insecurities - whether it's about parts of ourselves, the projection of who we are & who we should be, or trust issues. It is important that we start recognizing what our insecurities are, so that we can work on filling the void and become whole. Otherwise, they could continue affecting us throughout life.
Our insecurities did not just pop up out of no where. We started developing them as a result of certain experiences. Someone may have said something to make us feel less about who we are. They probably didn't truly mean it - it could have been a joke, or, they just wanted to feel superior so they made us feel inferior - but somehow their words have been stuck in our head since. Past experiences of betrayals may have taught us not to trust people. The list can go on and on. But unless we begin to recognize what our insecurities are, these insecurities will continue to haunt us for the rest of our lives. And we do not want that.
Our beliefs lay as a foundation for our thoughts and actions. Therefore, in order to change our thoughts and actions, and consequently what we attract, we have to change from the root cause of it - we need to experience a paradigm shift and change our core beliefs.
When we live from a place of insecurity, we attract things that re-affirm our insecurity because we do not believe that we are deserving of something better. This only works to confirms your biases and it becomes a self-fulfilling prophecy that does you no good.
Use this printable to help you get to the root cause of your insecurity, set goals, and create an action plan that will help you tackle whatever it is that has been clipping away your wings, so that you can begin to truly fly.
"Weekly Self-Care Planner" Printable
Self-care is essential to living long and living well. Sometimes we get so caught up with responsibilities that we forget to take care of ourselves. Our body is our home, and the greatest wealth is health. Therefore, we should never forget to schedule in acts of self-care and make them part of our weekly routine.
Use this printable to set intention at the start of each week and track the goals you set out to do.
Pick a mantra for the week - something that you'd like to work on, focus on believing, and start harboring. There are a few different ways you can write your mantra. Here are some examples:
(1.) Self-love mantra
- I am comfortable in my own skin. I am beautiful and unique the way I am. I am proud to be me.
(2.) Gratitude & positive thinking mantra
- I am grateful to have overcome the obstacle. The situation has taught me who my true friends are. I feel very thankful for having them in my life.
(3.) Change of mindset/belief mantra
- I will be successful because I will not stop learning, growing, and working hard to become the best at what I do & the best in my field. I am capable and my growth is limitless.
(4.) Change a habit mantra
- I will not smoke today. Cigarette is not my best friend. Cigarette is not the long-term cure to my stress and my problems. I love my lung. My body is my home.
Schedule in acts of self-care
Use this to keep yourself accountable, so that you don't brush off your self-care routine. 10 minutes of self-care each day can greatly benefit you in the long run. Examples of acts of self-care are:
- Hours of sleep
- Water intake
- Face mask
- Write / Journal
- Listen to music
- Play an instrument
- Fresh juice / Fruits & vegetable intake
You can put this printable up on your bedroom wall, on the fridge, or inside your Happiness Planner's pocket - as long as it's in a place that reminds you to never forget embracing the acts of self-care. :)
** You will receive two files with this download - one with Monday start; one with Sunday start.