Mindful Eating | Dinner Series
This product is currently sold out.
Date: 16th October, Tuesday
Location: Farmacy in Notting Hill
Summer is finally over. One of the things we definitely look forward to about the holiday season is food and the joy of getting together with family and friends. The festivities are just around the corner. So we thought, why don't we run our last two events in London around "mindful eating" theme?
Mindfulness is everywhere you look these days. Here at the Happiness Planner we are passionate about self-care and self-awareness. As we strive to live more mindful and therefore present lives, how can we extend this practice to our plates?
Please join us to for an interactive, educational evening to discover what it means to eat mindfully and how to incorporate this healthful practice into your everyday life over a delicious three-course, plant-based, organic dinner.
You will learn:
- What is mindful eating and why is it important?
- How to be more present around your food choices and their effect on your body
- Why it's important to ditch the diet mindset and stop focusing on calories
- How to tune into your unique body and its needs
- How to align your eating patterns with circadian rhythms
- How to stop emotional eating and find its triggers
- Why snacking is ruining your metabolism and digestion
- How to decode food cravings, and more!
These are the only one session in London for the rest of the year. Only 14 seats available in total.
Our price is VAT inclusive which includes a set menu, an non-alcoholic drink on arrival, and our presentation.
Once you've reserved your spot, please also reply to the confirmation email and let us know of your dietary requirements, intolerances, and allergies.
We look forward to seeing you!
Mo & Bianca
P.S. You will also receive a goodie bag from The Happiness Planner. :)
About the presenter :
Bianca Chaptini is a leading expert in health and wellness, guiding women through their diet and lifestyle challenges to become the best version of themselves. Trained and certified by the Institute for Integrative Nutrition as a holistic health coach, Bianca regularly delivers talks and workshops aimed at empowering women to take back control of their health. Based in Hampstead, London, with an a-list following, Bianca’s clients are drawn to her practical, down-to-earth, bespoke approach. Health is a journey not a destination, and Bianca’s passion about wellness comes from navigating her own journey to improved wellbeing in all areas. To learn more, please visit www.biancachaptini.com.
[ Photos care taken from the restaurant's instagram. ]