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This page features printables that help you break your old, destructive patterns and build new, positive patterns.
Change a Habit in 30 Days
Once you've identified what you'd like to change and where you normally derail, you can start pushing yourself into the new realm. This printable is designed to help you change you successfully change your pattern. Breaking a habit is hard, but so is building a new habit. In fact, it is often said that it takes 30 days to create a new habit. This Change a Habit Notepad is designed to help you track your progress. Whether you're trying to quit smoking, stop eating sugar, start an exercise routine, or integrate a new skill or quality, you can use our notepad to help you stay focused. By taking it one day at a time, you will be able to overcome the challenges that are a normal part of change.